Liquid Diet Weight Loss – Learn The Dangers To do it Properly

I have the opportunity for being interviewed via the infamous fitness professional, Geovanni Derice, from NYC recently and hubby revealed secrets the way get six pack abs in too busy at all. Those who are on a diet, you certainly love what Intending to share along with you today so you may be able to get rid of the stubborn stomach fat that settled systems for a dedicated.
Moderate exercise while breastfeeding can also help you excess weight. Exercise will help tone and build your muscles and fight postpartum clinical depression. Most medical experts recommend that a vigorous exercise regimen should not start until six weeks after childbirth, at the least. This should give human body enough time to heal.
Caffeine and sugary soft drinks are certainly a big NO, It doesn’t. Excessive intake of these drinks will cause acidity and imbalances in your digestive and immune podium. Replace caffeine and soft drinks with water and fruit drippings. Useful guidelines for selecting criteria for nutrisystem free foods. Fruit juices taste better and supply you with a greater amount of energy.
Continue to monitor your weight and fat percentage. Keep a count in your weight loss journal (remember it used to be your weight loss journal, but you have made it, baby). Do not get paranoid but be alert for any significant trends and fix them before they get out of control.
It is good to opt for diets like the south beach diet which are truly great for your overall health also promote weight-loss. This type of diet was initially introduced for heart patients and people facing any regarding cardiac problems. However, it can be followed by anyone due to key facts advantages associated by it. However, it is good to consult the doctor once before choosing any kind of diet plan. Also make sure you don’t take any type of supplements without the doctor’s consent. The typical weight loss pills which are bought from the market have many side effects may perhaps prove to be harmful. Thus, people must avoid consuming them. Thus, this was some essential information about dieting and diet programs.
My friend, you have been lied to! Those crazy insane diets that you see just about day by day advertised all within the place are simply going to work for getting real results. and I to learn this the hard manner by which! The reason fad diets (prepacked meal plans, low carb, low fat, low calorie, starvation, liquid diets, etc.) are ineffective is because they all go against what the body wants. could be none other in contrast. REAL FOODS!
You must count calories and appropriate eating at a – 500 calories deficit. You needs to figure out what your BMR (basal resting metabolic rate) is which could be the amount of calories your body requires for basic function each day. This doesn’t include any calories expended from extra activities such as gardening or workouts. So a 5’5″ woman that weighs 150lbs has a BMR of 1,742. She would need to eat 1,242 calories each and every day in order reduce 1-2 lbs a week, 1,742 calories – 500 calories = 1,242 power.
17. Chewed hard food. This is simply because a hard food to bother to chew, chew as soon as the number increase or frequency increases, a key increase in blood flow to the brain, activate the cortex, serve to steer clear of the aging brain and forestall Alzheimer’s role.weight loss, health, health and fitness, nutrition, popular diets, detoxification

Inversion Therapy Added benefits

In this post you might should definitely get treatment method for back again pain, the widespread results in, as well as ways of preventing back personal injury. Just about anyone at a while of their lifetime knowledge back soreness absolutely not vital interfere with their everyday pursuits, do the job or recreation.

Acquiring related using these things along side won’t have to have to as difficult as decision. It does take just a little imagination. It requires seeking just a little deeper rrn comparison towards the prime layer with the specialized niche. It involves digging into exactly what is typically likely start off the individuals who make your very own market, anything you require, some thing which want, the things they need to get hold of. Nearly all of all it will take discovering deliver a full and after that giving it to young children.

The inversion procedure usually takes strain off your spine so early ageing to minimize the influence of gravity. You are going to sit and stand simpler furthermore far more prominently. Moreover, you will go with superior grace and aid.

Do this anybody with back aches and pains? Or maybe you are dealing with it future. This is certainly simply because that spinal compression is ending up with spinal fluid staying squeezed out over the discs that different your vertebrae. And it hurts! Even worse than which is the likelihood that at some point you could possibly require operation to repair their automobile bulging discs, or perhaps herniated capability.

Nonetheless, prior to making use of this remedy desk, you’ll want to set the the way to appropriately use an inversion desk to its proper laying down. It will require quite a few minutes sine it is really effortless. You only have to have to set the peak from the desk as well as the angle you want on your inversion cure alternative.

Because I started off applying my treadmill desk, my again problems are nearly completely gone. Together with produced a whole great deal of change. I however have occasional twinges, which sign I have not been stretching adequate. This really is once i use my harmony ball and my inversion table. Strolling whilst working is usually a excellent cure with the mid-afternoon blahs I often expertise pretty much just about every day. And pounds routine maintenance is far much easier. The truth is, folks these days who utilize a treadmill desk report dropping lbs . fairly gradually. One examine indicated that the human being misplaced 20 kilos globe initial year of a new treadmill desktop.

Immediately after knowledge strapped on your own to the desk you should set the lean in the desk. The inversion method locations an individual in a massive stage than your deal with. You’ll want to be at a 25 diploma comprehending. Keep on being during this placement for 5 to 10-20 minutes at least, but sense absolve to take it easy soreness cost-free for any lot for a longer time.

Does Avoiding Carbohydrates Help You Lose Weight?

One of the biggest benefits of the pH miracle diet is pounds reduction. Many people have turned to this diet to lose weight or even improve their overall degree of health The pH miracle diet is very efficient at removing extra body fat.
I know that most of you have heard with the low carb diet among the best ways to get rid of. Low carb and protien diets were made famous by Dr. Atkins’ book. I know there’s a small amount of criticism about low carb diets in some for this media. But, I can tell you from first hand experience, that you will get rid of pounds quickly, if you commit yourself to the low carb diet as the right to lose weight.
The other big a look at introducing more protein inside your diet is that at the same time you lose body extra. It does this by producing more muscle by the body processes and causing your body to burn more fat. You will also find high protein foods are very low in calories, carbs and bad fats as well as being more filling helping you cut down any excess calories from your diet regimen.
Our diet should include a good balance of easily digested protein, since i.e. – dairy products, poultry and meat. An inside analysis of level-headed methods for nutrisystem fast 5 walmart. The low carbohydrate and high protein diets are essential for hair growth.Drinking a lot of water everyday not only hydrates our body furthermore keeps our hair silky and shiny. Deficiency of vitamins can cause hair regrowth as well too much intake of some vitamins may also have adverse reactions. So we should have sufficient amount of fruits and leafy vegitables in our diet chart to provide proper nourishment to our hair. Thus it needs a rich but rightly balanced diet for that proper health of our hair.
Contrary to popular belief, rarely is unattractive breath caused by stomach problems. Nor do mouthwashes cure bad breath. If anything, they are a temporary solution and add towards problem over the long haul. However, mouthwash in conjunction with flossing, tooth brushing and tongue cleaning can help.
What is to blame for these alarming obesity rates? The environment of highly acidic foods and high levels of stress have made for a disastrous combination. The more acidic a body becomes, the more fat the body will store. Overweight conditions result from too much acid in the complete body. Eliminating acid from the diet with the pH miracle diet will help you lose weight.
Obesity has become epidemic with 62% of the population of the USA over weight. Overweight children have increased 500% in the last 15 years. Simple are walking time bombs waiting for something to happen. For every twenty pounds over your correct weight you the extra mile of blood vessels to secure that excess weight. That is 5,280 feet of blood vessels your heart in order to offer pump through.
Sometimes simply knowing that you would need to make the phone call to your friend and not go will give you the incentive to exercise. (Of course, it helps when your friend is motivated to walk, too!) Don’t let the weather provide you an excuse because of not exercising. While excellent for counteracting depression to able simply outside and get some fresh air, walking indoors is perfectly acceptable. Just just remember to can find somewhere that will assist you to be out among the elements but where you could also get up a pretty good speed for walking. Enclosed malls and school/health club gymnasiums work very well. Some health clubs a great indoor track for this reason.weight loss, health, health and fitness, nutrition, popular diets, build muscle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

Personal fitness trainer In Singapore Shows You the Possible Dangers Of Diets

Diets which have been low in calories won’t absolutely suit some. A person who weighs 247 pounds went on a liquid diet that contains around 900 calories hours on end. When he lost 55 pounds, he switched to some 1,200 calorie-weight watchers procedure. However, after three and a half months, as an alternative to losing weight, he added 36 pounds.
According to Super Skinny Me, as is feasible to weight reduction and weight maintenance through using “trick” your body into thinking you are not dieting and boost your metabolism in the same experience. Low calorie diets are in order to slow down your body’s metabolism and throw your system into starvation mode. Whenever your body is not taking in enough calories, it starts to burn a lesser amount of. Finding advice on uncomplicated strategies for nutrisystem frozen food. Low calorie diets cut down your body’s internal thermostat. Once you begin eating again, your metabolism is still switched on low as well as the weight piles right back on.
The big similarity between Optifast and Medifast is that both, funding the 80’s, were essentially liquid healthy eating plan programs. This lead to very fast weight loss, not exclusively for Oprah, but for lots of other dieters as in fact. Oprah lost about 65 lbs in basically few periods. But you may noticed — she gained it all back. This is typically car uses to fantastic deal of dieters who follow very strict and reduced calorie with regard to example Optifast. In fact, strategy is so strict going without shoes really requires doctor’s supervision in order to make sure you receive all of this nutrients a person need to need and aren’t doing any chaos on your body.
Running furthermore one with the exercises which not only helps weight reduction but additionally number of other muscle and joint diseases. This is probably the only exercise exactly where you still burn calories at final results at which they burn as are operating out. The reason in this is running increases your metabolic rate, which surprisingly continues in the same speed for almost 12 hours after own run. That means you can even afford think about a day off.
As long as may find fads, just about be a new “miracle diet” to compliment them. Maybe you have noticed the grapefruit diet, cabbage soup diet or cider vinegar diet, everyone promise rapid weight loss. The can be you won’t be able to bear it for long; you will feel miserable, constantly hungry, and tire quickly of consuming consist of food until you get it again.
In order for in which get lean stomach, the exercises really needs high intensity with short rest lengths. It is important to target substantial muscle groups in shape thus doing abdominal exercises is also great. Moreover, it is evenly important to also focus on small muscles in entire body.
Eat straight lumbar spine. People eat your to live in a relaxed state, appeared easy to contain a bosom to stoop. Little imagine, publish will have more make esophageal and gastric under pressure, affect the digestion. In addition, taken care of . table to eat, meizitang slimming, sat on the sofa and squat down for dinner, produces abdominal pressure, the influence of this enzymatic tract blood circulation, in time can cause stomach trouble, influence heart lungs succeed. Healthy eating amongst 20 standards is the request on the correct posture dinner. Correct posture is eating: straight lumbar back let the stomach isn’t affected by the oppression.
Optifast is still around too, but I’m not that familiar with how Optifast works nowadays, though I realize it stays a meal replacement program. It is along with a diet an individual have to go to a doctor’s clinic to get rather than being able to order it for yourself at building. That’s one on the major advantages of Medifast. While using the change towards the 5 and 1 plan and the incorporation of fresh whole food in your daily meal plan, you can do safely follow Medifast as part of your own. Although, it is always a choice to let your doctor know you actually are doing in case he or she has any concerns about associated with life specifically.weight loss, health and fitness, nutrition, health, popular diets, detoxification, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine

What to anticipate At The Police Academy – Learn Exactly Ways to Prepare

Mental toughness can be a characteristic in our heroes. A straightforward analysis of elegant nutrisystem food list. The reality is, you terrifying must also be strong-minded if we are to overcome the obstacles we meet every day.
Go to any public park might see kids, the actual are they enjoying? Of course they are playing on the swings, slides and the rest of this equipment, but what / things you see them doing when they move from the swings to the slide, that’s right, they run. Just is a portion of who we are, then somewhere along the approach we take to stop running and the excuses set in. I am writing this to help you get past the excuses and get started with something that wont cost you anything and will surely make you healthier, help you shed while walking or running, and gain a sense of good results.
It has been my experience in weight training that simplest way is usually always the best method. You need to develop an exercise program that really works if you are to properly train shoulders. The basics of shoulder training one that requires you to be conscious each and every movement as well as develop a regimen that will consistently challenge oneself to push forward. In all honesty if you get bored you’re going to quite!
Please follow along in this short story. When I joined the Army I was terribly out of body-shape. I was 6’3″ and 252 pounds, both big and physique fat! They still took my enlistment with no hassle. If I had known what Applied in for, in hindsight, I need to know if I might have joined up, however, I am glad that I once did. The very first day after we had all of our immunization shots, haircuts and issued these funny green clothes, they decided additional medications . all of us take an is actually physical fitness. Run 2 miles below 16 minutes, do 40 push ups and 40 sit ups both in under 2 minutes. Doesn’t sound like much does it? OK, try it, could find out yourself.
It comfortable be a person can could only volunteer for Special Forces if had been already in the military between the ranks of E-4 to E-7 (specialist to sergeant first elegance.) But now, light and portable increased necessity for special operators, the U.S. Army has changed its policies to allow new recruits to you are not selected.
As you train with maya she could add new exercises with the routine and gradually boost your level of difficulty. She could periodically re-evaluate your progress and as things change she will suggest new goals. Pick between watching your goal or progress, load your profile and click on on progress or particular target. You can watch your progress from each physical challenge you do. If clicking on goal you is able to see and change your goal. In order to days importance of exercise Maya will award you a bronze medal, this unlocks new scenery and your favorite songs. There are silver, gold, and platinum medals beyond that as successfully.
And you actually need shed a lot of weight supplementations it easier (remember, doing anything to your body will much easier if you weigh less), there are often a large variety of books usually are available help you obtain a fit body in the shortest volume of time it could and fitness, recruitment, careers, martial arts, recreation and sports, military, news and society, fitness, health, careers employment, business, mental health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, self improvement, salute troops

Natural Bodybuilding Diets – Two Simple Rules In Natural Body Building Diets

It’s better than several times to eat large quantities. An introduction to establishing critical criteria for nutrisystem coupon code. Is a direct relationship between the frequency of feeding and metabolism. Most types of cancer, obtain your metabolic rate thus burning more fat. Specifically, after about three hours without eating something, your loses muscle and gains fat because they are catabolic state.
If your going in this war with just protein, you will not stay in business! Pack up a lot of carbohydrates as this will be deemed a big part of what we eat on the field. Motivate this fuel to keep us going on the field. If we do not have the energy to get our jobs done we will defiantly loose the fight!
Along with protein and carbs, fats also play an important roll in building muscle. Many people make the mistake of cutting fat out completely when bodybuilding, however our body need fat to function properly. All that essential ingredients . to keep in mind when it comes to fats is that great for you . try to eat only good fats and so good fats. For sources great fat try cooking with olive oil or flaxseed oil. You should avoid lard and butter because they contain saturated fats and instead focus on only consuming unsaturated fats.
It would be a great idea know that your muscles weaken and tear as the result of the strain it experiences when your work that certain muscle out. After about a week, these tears will heal and repair on their own, and results in a growth in element of your muscles. However, there are times when they would not heal in the correct way. In order for the muscles to grow, they must eat and drink. Therefore, eat right. There are lots of bodybuilding diets recommended that are available out there. Simply select the best diet for you or create your posses. Just remember that the best diet for you would in order to to gain muscle mass and promote muscle growth but at the same time, not adding a great deal of to the fat and cholesterol levels in your system.
Right bash workout components . to provide your body more energy to replenish the an individual which it has lost. The bodybuilding diet of your choice should a person to to do so. Give your body more proteins and less fats. Good amounts of mono-saturated fats in method will improve your employees hormone testosterone in at the very least.
Before we go to combat we need to be sure we pack a great deal of equipment. You never know when you will go to the gym and you forgot things. Once you forget, will be able to not go back. This is survival of video game. You never know when you can need something while your on the area. You need to be prepared for your worst!
Generally, your bulk with the year, a bodybuilder will usually eat a high protein, moderate carb, weight diet. The fats which do eat must make sure that the good fats which would be unsaturated fats. Saturated animal fats such as those in red meat need for avoided for scores of reasons.
The treatments is that going barefoot is a challenge to get a flat stomach and a major six paquet. When you finally get one, surplus to maintain it to remain! Eat smaller balanced meals, and choose your snacks wisely and you are path!bodybuilding, recreation and sports, build muscle, as well as wellness fitness, health, fitness, weight loss, nutrition, popular diets

Lead A Healthy Life Having a Good Diet Food

Make sure you have a good breakfast, it would be the one meal for this day that we all tend to skip – especially if it means we can spend little longer in bed! It has been proven however, that weight-loss programs are far better established if the metabolism is kick started with a high quality breakfast. Make sure might be healthy though – say a bowl of whole fiber cereal with some semi skimmed or skimmed milk some fruit juice (preferably unsweetened) and a cup coffee or tea.
The first thing you can do is to avoid the fad products like ab belts that promise to strengthen your core muscles by sending electrical impulses build your stomach muscles tighten, without doing any task. What a great world if only you could just lounge about drinking beer and eating burgers whilst your ab belt pulsated the pounds off. A basic overview of straightforward nutrisystem 1 week free. This is false hope that marketing companies seem to play after.
Your questions “How many calories do I need” and “How many calories should I eat to get weight” should now be answered. When you desire to lose weight the healthy way, you need to help count of your energy from fat. Not only is this the steps for success to being fit, it really is a safe and healthy way too.
Pre-set meal plans in diet books and fitness weight loss programs make life easy but they’re unlikely to give the most satisfaction and enjoyment per calorie. They aren’t based on the foods you particularly like and many have an aim of allocating foods in particular proportions of fat, carbs and proteins, which makes for some weird meals and combinations.
First of all, you have find out that calorie in layman’s language is “energy”. It is available in certain percentages in food. Some foods have it in high content while others grab it in small stages.
Before you having a weight loss program, you have to make some text of your excessive. There are various websites in online that have decided to assist you in this circumstance. Do remember that losing those extra pounds isn’t an overnight absorb. Thus it is very required for you to in order to your goals and achieve desired results while you wished to.
The only and proven ways to lose the stubborn fat around your belly is to combine exercise with a first-class nutrition plan. Those two will work on-line loan application for you and are risk free much too. Note: I want to claim that not every exercise will work the trick for. If you are which makes this unit belly fat, there are specific exercises to attempt. I see an associated with people at the fitness center who complain that, they exercise plenty but have no results; it’s simply because they either placed their efforts on wrong exercises, or will not do it right, or if they it right they then have a bad nutrition.
Most weight loss programs demand a limitation of calories. Weight loss plans should a person have eating between 1,200 and 1,400 calories per day. This amount of calories from fat will help you lose weight. Should certainly not plan to continue eating a calorie restricted diet to obtain a long period of time. Eating in this fashion will leave you unsatisfied and lacking correct nutrition in the long-run. A better practice would be to increase your activity level staying able to ingest the calories called for. The more exercise you get involved in the more calories you will ability to have. Guarantee your diet targets on healthy foods you will certainly be successful in with your weight loss, as well as fitness, weight loss, popular diets

Shed Those Pesky Pounds These kind of Simple Tips

No matter what should in life you will usually look for help. You’ll read some instructions, a book, look up or research and even ask some body questions. Everything we do is built off the experiences of others. Someone somewhere has been doing this before and we start to use to be sure that individuals don’t have to result in the same mistakes they once did. We like to think behavior figure things out for ourselves when we really used finding out something provides already been accomplished. Generations to come will do the same, learning from us the best and wrong ways to complete things. Losing some weight is no different. Several to do the research to find others which had the same problems and were able to solve them. Learn how they “did it” and use their advice to do the same for yourself.
I define Information Overload as: A condition whereby health weight loss loss techniques come to you in such abundance that have trouble keeping up with all of them.
Don’t force it. Let your body find the attachment site where it is getting benefit. If you reside in pain either during the exercise or after, cool off a little bit. It took a lot of energy to reach whatever state of fitness, or lack of it, that you are at, and a single blast of exercise won’t change matters. only all of them worse, probably.
It seems that high level of volume majority of people contain the wrong idea about reduction. That misconception has people believing that it always be a heavy person and even obese person that should be concerned about how much he or she weighs in at. This is not true! A lot everybody is concerned about the way much they weigh. Diane puttman is hoping mostly because we have a lot of other people telling us that the ultimate body shape resembles a toothpick. It is also partly because, as a society, we are more and more and more concerned the health. Weight loss is a component of a person’s health concern. If you have been thinking that you need to lose weight keep reading to find some fat reduction hints that can help you out.
And that’s where we “break” our diets. Together with diet meal delivery, you’re eating food you love at every meal. You’re eating gourmet dishes like Baked Atlantic Salmon, Stuffed Baked Potato, Baby Carrots and Pineapple Crisp or Chicken Pizza, Broccoli Florets and Angel Food Cake with Strawberry Cream Sauce.
Even if weight loss is your goal, consume a wholesome breakfast. Where to look for crucial aspects in nutrisystem contact. Avoid sugary pastries but do eat fruits, proteins or cereals. Studies, and people, reveal that eating a lighter yet nutrient-filled breakfast will sustain energy longer. Enjoy a morning meal of fresh eggs, sauteed vegetables or cottage cheese and fruit. These will help you have lasting energy while feeding your body what it deserves to stay sharp and focused.
Almost all of the quality nutrition is located in the yolk of egg. The protein of the yolk works with that the white, fairly a few of the vitamins, minerals, antioxidants and trace nutrients are usually the yolks, NOT the whites.
As we age, we inevitably develop more health inquires. One thing you may be worried about is the overall blood pressure. Remember that in planet of health, nothing is ever by is. Everything is connected. This means that by improving one thing, a person are improve everything. When it comes to obesity, there are many negative effects can be found. When your weight goes up, so does your blood pressure. May get also expect your cholesterol levels to rise. Obviously, this leads to a bad put in. Studies show that obese people are more likely to have stroke or heart syndrome. It should be pointed out, though, it can be never too late to change matters. By losing weight, purchase improve your looks, your health, therefore your overall feeling. Stick to the link to find more info on online, weight loss, health and fitness, exercise, internet

6 ways to Stay On A Diet

The commonest complaint is the fact , Nutrisystem is costly. What most people do not realize is that program actually replaces everyday food prices. People in general spend between 300 and and $500 per month on groceries and eating out. The plan does away with and then the costs relevant to snacking, dining out, and fast provisions.
She brought her daughter in. I sat and questioned her. There was nothing wrong with her except for poor diet (under built) and not enough attention, at home and in the schoolroom: overcrowded classrooms.
If are generally thinking until this is just another plan that involves a regarding exercise, think again. The plan is backed up by leading nutritionists. That means: you will not have perform hard or get different supplements every week, to go with the plan. The instructions are simple and simple to consequent. Compared to the “Fat Burning Furnace”, individuals the exercises and diets are more common, and you need to not have to make that many lifestyle situations. So you are more certainly going to follow this kind of step by step.
The baseline diet formula is (50-55% carbs, 30% protein, 15-20% fat) and also you make small changes to it, subject to your needs. But diet plans that can be found in one extreme or another are law long-term success. You may already know that eating 5-6 smaller daily meals is essential. So an example with a weight loss nutrisytsem food cost each from “Burn The Fat Feed The Muscle” e-book is business transactions on this.
Not all calories will be same, therefore the key is to buy the maximum amount of nutrients beyond each usage of calories. The amount calories even isn’t most important of all, although it’s fundamental. Choosing foods that are experiencing their natural state is the right option. Foods that are generally enriched, preserved, refined, frozen, boxed or canned possess a lot less nutritional respect.
It’s obvious that complex, complicated diets are creating roadblocks those of you that want to start leading healthy, skinnier people. In this health and wellness article, I’ll discuss an excellent and new idea: The straightforward Diet. It’s based on basic health principles backed by scientific weight-loss investigate. Best of all, it’s streamlined and not difficult to help you stick for your dieting regulations.
The Reasonable Cost Of Nutrisystem: For the last several years, Forbes magazine has ranked Nutrisystem considering that lowest price popular healthy diet. Some background questions for level-headed methods for nutrisystem shakes for sale. Most of the intentions of this diet run around $300 or so dollars thirty day period before promo codes. This works out to under $3 per meal. Also, they have now the new flex plan (where you are two slow days per week) that only runs a little over $200 per month, which brings the cost way down, even though admittedly you are receiving less food for your dollars.
If happen to be someone which needs some support to help you, Nutrisystem provides which often. Your order includes unlimited counseling and support, along with online newsletters and classes, and chat rooms and bulletin boards. So, you can get that help you need from the Medifast support group, or utilizing people using Nutrisystem your market chat places.weight loss, health, popular diets, overall health fitness, diseases and conditions, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, nutrition, health & fitness